A 4-Part Overview Of Getting Rid Of Your Acne For Good
Prevent, Treat, And Cope
Whether you are a teenager dealing with acne for the first time or an adult dealing with acne for the tenth time in your life, you no doubt have questions about getting rid of your acne. This article will discuss some of the ways to prevent, treat and cope with acne.
Although acne is the subject of many jokes about teenagers, it is a condition that negatively affects the self-esteem and psychological well-being of many young people. If you are a parent who would like to help your child deal with the emotional aspects of acne, there are resources available to help you with this process. Finding a reputable dermatologist who is trained to recognize the psychological effects of skin conditions is an important first step in relieving both the cause and the result of the acne.
Things To Avoid That Cause Acne
Acne typically will get worse due to constant irritation, as you should do everything possible to prevent friction on your face. Try to avoid clothing or accessories that fit tight, as this can not only strip the natural oils from the surface of your skin, but also suffocate your pores. The reduction in oxygen intake can spark acne.
If you feel you must use makeup and you have acne, choose products that are not oil-based. Look for water-based makeup formulas and items with more natural ingredients. Avoid all harsh chemicals. Ultimately you want to save your skin from additional breakouts.
Keep Your Face Clean
If you wear glasses or sunglasses, always make sure you clean them. Cleaning them will remove the dirt or oil that could potentially cause acne or irritations on your skin. The oil, dirt, and bacteria clogs pores and is the major cause of acne. Putting clean glasses on your face can help stop acne.
Using a toner on your face can help your skin to reset the Ph levels that it should have. Using this will prevent your skin from becoming over dry and reduce the amount of oil left behind. This will help you keep your acne in check so you will have a beautiful clear face.
Acne and blackheads are extremely frustrating and can develop well beneath the skin. To reduce blackheads, use a pore clearing strip before you go to bed at night. This strip will help to pull the blackheads from your nose, which is the most prominent area for them to generate on your face.
An important tip to consider when concerning acne is to consider using aloe Vera on your face or acne inflicted area. This is important because Aloe Vera will not only soften your skin, but remove oil and heal existing acne. This can be purchased from most any store that sells home goods.
Pay Attention To Your Diet
Vitamin A keeps your skin healthy and can help fight acne. While you can get vitamin A through supplements, it also occurs naturally in many foods. Liver is a great source of the vitamin, as are spinach and carrots. Vitamin A is also plentiful in orange fruits, like cantaloupe and apricots.
An important tip to consider when concerning acne is to try natural methods such as either drinking or taking a supplement for burdock root. This is good for your acne because it apparently clears your blood of toxins and other items in your body which can lead to acne production.
In order to help defeat acne, make sure that your diet consists of a variety of fruits and vegetables. A good diet will give your skin the nutrition/essentials that it needs to help ward off acne and other blemishes from appearing. Try eating a salad once a day or at least having a healthy fruit smoothie.
A good way to prevent acne is to drink lots of water daily. A good target is to drink at least two liters of water throughout the day. If skin becomes dehydrated, dead skin cells are not shed and this can lead to blocked pores as well as having acne.
Be Careful With Treatments
Tretinoin, a topical retinoid, is a popular medication used to treat comedonal acne, blackheads and whiteheads. It is the acid form of vitamin A and works by increasing skin cell turnover and clearing blocked pores. The medication is available in cream or gel from under the following brand names: Stieva-A, Aberela, Atralin, Airol, Retin-A, Avita, Refissa and Renova.
Often, you will break out in a specific area on your face, making a spot treatment a great option for you to use. Go to your drug store and purchase a quality spot treatment cream or gel to use on your face. This will allow you to pinpoint the areas that you want to improve.
Beware of people trying to sell you acne cremes as some of them will try to sell you products that can harm your skin. If you are not sure which creams are best for your skin, consult with your dermatologist or ask a pharmacist. Also, never purchase a creme that has been opened.
An important tip to consider concerning acne is to know why pimples and acne swell and contain puss. This is important to know because these are healthy reactions, showing that your body is fighting the infection. The swelling is caused by a mass of white blood cells, and the white puss is the result of those white blood cells doing their job then dying off.
Now that you know some of the methods that you can use to treat and prevent acne, you will be better prepared to cope with yours. Take the advice that you have learned here and implement it daily so that you lessen the impact that acne has on your life, and start getting rid of your acne for good.