3 Common Mistakes That Can Make Your Acne Worse

 avoid wearing hats that cause acne
Duane Stacy By Duane Stacy | Author

 don't pop your pimples

Deal With The Problem The Right Way

Acne isn't just a condition that plagues teenagers. Some people can have acne all their lives. If you thought a pimple was embarrassing when you were 16, try dealing with one when you're 46! You can feel like an outcast your entire life unless you deal with it. Start getting rid of your acne by avoiding these mistakes.

Before we begin, do not pop your pimples! Squeezing and popping them can cause much irritation and spread of oils. This can result in acne spread out and also severe scarring. Be patient and let the acne go alone after using medication. It can be hard to wait for them to go away on their own but it will be best in the long run for getting rid of your acne.

 moisturize and exfoliate to reduce acne

1Doing Everyday Actions That Cause Acne

If you have the problem of forehead acne, you may want to check out your favorite accessory - your hat. If you like wearing your favorite sports cap, the oils from your hair and hair products could be deposited to your forehead. Also, wearing a hat traps the sweat and oils, which offers a better environment for acne to form.

Drinking too much coffee or caffeinated tea can help contribute to outbreaks of acne, so try cutting back on these drinks. Caffeine can raise the level of stress hormones in your body which can exacerbate your acne. Try drinking green tea or water instead of coffee. Chocolate also contains caffeine, so cut back on how much you eat.

One thing sufferers of body acne often don't think of is the daily laundry! They often forget that wearing a shirt or other clothing all day can trap harmful oils and bacteria next to the skin and cause outbreaks. So, wash your clothes frequently for less-frequent body acne breakouts!

 moisturize and exfoliate to reduce acne

2Not Using Helpful Foods And Supplements

Add in superfoods and supplements to your diet to help your body fight off acne issues. Of particular use to those with acne is Maca, a supplement made of a powdered root vegetable that helps balance out your hormone levels and provides a rich variety of essential nutrients. Add this to your smoothies, and you will start seeing an effect on your skin soon.

Try using apple cider vinegar to prevent acne. The vinegar kills acne-causing bacteria while helping to balance the pH level of your skin. Start by mixing water with apple cider vinegar in a 3:1 ratio. Then, dab the mixture on your skin using a clean cotton ball. After a few minutes, rinse thoroughly with clean, fresh water.

An important tip to consider when concerning acne is the fact that simple household items such as potatoes can be useful for clearing your skin. This is important because it is a cheap and effective way to remove pimples. Cut a potato and hold the exposed piece against a pimple for 10-15 minutes. You may find that your pimple clears up sooner with the addition of nutrients from potato juice.

 helpful foods and supplements for acne

3Failing To Moisturize And Exfoliate

Did you know that dry skin can break out too? Make sure you keep your skin well-moisturized. You can determine your skin type on your own or with the help of a dermatologist. Regardless of your skin type, a proper moisturizer will help replenish anything you lose when you clean your skin, making it easier to rebound from bad blemishes.

An important tip to consider when concerning acne on your back is to wash your back up to twice a day. Depending on your oil production, this might be necessary to keep your back free from acne. If you do wash this frequently, be sure that you use a mild body wash or soap to prevent drying and irritation.

If you exfoliate as part of your skin care regime, focus on spending time, not exerting force. That is, avoid scrubbing your face hard to achieve the amount of exfoliation you desire. Instead, exfoliate for a little longer, which will prevent you from doing damage to your skin, and will promote the healthy, smooth, glowing skin you want.

The fact that acne can follow you around your entire life can really put a damper on things. Most teens think they'll naturally grow out of it, only to find out that pimples continue to pop up time and again. Start getting rid of your acne by using the tips from this article to treat your skin with the care it needs.

  •  avoid wearing hats that cause acne
  •  moisturize and exfoliate to reduce acne
  •  don't pop your pimples
  • everyday actions that cause acne
  •  don't pop your pimples
  • everyday actions that cause acne